Day 1 to Day Play
PEAQ Rehab
An individualised approach to ACL rehab for people of all backgrounds, experiences and fitness abilities.
Experienced physios and exercise scientists taking you through a methodical, evidenced based ACL rehabilitation program.
Go beyond just rehab
Physiotherapy Directed
Tailored Strength Programming
ACL Specific Exercises
Many rehab programs involve seeing a physio and being given a bunch of exercises to complete in your own time - away from the sport or activity you love. Not anymore.
Day 1 to Day Play brings together physiotherapy, rehabilitation and strength programming to treat more than just your injury.
Often in rehab, the injury can be the sole focus to the detriment of the rest of the body. By combining these three elements we start to treat the whole person and address the functional limitations to ensure complete recovery and a return to play stronger than before.
PEAQ Rehab
We have reimagined the rehab journey, putting you at the centre, making sure you get the most out of it and return to what you love stronger than before!
✓ 3 x Coaching sessions per week
✓ 7am Mon & Wed & 8am Sat
✓ Individual programming
✓ Free initial assessment ✓ Interdisciplinary approach ✓ Evidenced-based
✓ Strength & conditioning ✓ Whole body approach ✓ Group setting & accountability
JUST $120
per week
Meet Your Rehab Team
Make the most of an inter-disciplinary team all dedicated to helping you get the most out of your recovery
Sean Baker
Strength & Conditioning Coach
✓ Combined more than 100 successful ACL rehabilitations
✓ High performance coaching experience
✓ Thorough understanding of movement and body mechanics
✓ Diverse backgrounds & experience
✓ Functional movement & whole body focused
✓ Dedicated to evidenced-based return to play strategies
JUST $120
per week*
Includes:
3 x 1 hour sessions
Individualised rehabilitation
Work with PEAQ coaches & physiotherapist
TOTAL VALUE MORE THAN $250 A WEEK!
Don’t trust just anyone with your ACL rehab
The Day 1 to Day Play ACL Rehab Program is the culmination of our exceptionally experienced movement specialists who know the vital role early intervention structured rehab programs have on long term outcomes.
FAQs
Can I still see my Physio and take part of PEAQ Rehab?
You sure can. We will work closely with you in your sessions each week and you are always welcome to access and use your own allied health professionals.
Why is there a lock in contract?
At PEAQ we believe that consistency is key and that developing a commitment to your recovery will help you sustain long-term results, which is why we ask you to commit to the full rehab program. If you can’t commit to the program, for whatever reason, chat to us and we can work something out.
What does PEAQ Rehab include?
PEAQ Rehab includes 3 group sessions per week overseen by our rehab specialist coaches and physiotherapist. You will have injury specific recovery program written for you in consultation with your rehab team and in each session will work through your individual program.
I’m not a member of PEAQ. Can I still join?
Of course! This program is open to anyone who needs or wants to access the best rehab program at an affordable price.
Hear from our members
“Great gym & awesome staff. So many different athletes and sports teams attend. I've even trained alongside Port Power once.”
— Reece Gillespie
“The energy was amazing. Absolutely lovely staff and members, all so friendly and helpful! Felt very welcomed and looked after. Can't wait to visit again!”
— Alyssa W
“Fabulous set up. Amazing staff full of knowledge. Definitely a great place to train.”
— Tim Whitington
“Good gym. Good vibe. Good crew. Happily get up at 5am for the classes.”
— Steven Campbell
Contact us
info@peaq.com.au
10 Endeavour Drive
Port Adelaide, SA 5013