Train hard. Recover harder.
Proper recovery is crucial to achieving your fitness and sporting goals.
PEAQ Recovery gives you access to the latest evidence-based practices with coaching, support & education to help you train hard and recover harder.
Infrared Sauna
✔ Detoxification
✔ Improve Sleep
✔ Minimise Inflammation
✔ Pain Relief
Contrast Water Therapy
✔ Reduce Delayed Onset Muscle Soreness
✔ Improve Circulation
✔ Increase Mental Fitness
Normatech Compression
✔ Improve Circulation
✔ Increase Post-Workout Recovery
✔ Reduce Swelling & Inflamation
Infrared Sauna
KEY BENEFITS
✔ Detoxification
✔ Rehabilitation
✔ Pain Relief
✔ Stress Relief
✔ Weight Loss
✔ Anti-Aging
✔ Improved Sleep
What is Infrared Sauna Therapy?
Infrared Sauna Therapy is an effective tool for natural healing. Regular Infrared Sauna use offers a cumulative effect on your body. Health benefits reported include increased metabolism and weight loss, relief of muscle & joint pain, detoxification, skin health, immune system boost, increase in cardiovascular health, stress & fatigue reduction.
Our sauna provides you with 360 degree surround heat, 100% Solid Non-Toxic Basswood, Ultra Low EMF, Near Zero ELF and the opportunity to relax, recover and rejuvenate.
How Does it work?
FAR Infrared cannot be seen, but is felt as a warm, nourishing heat that safely penetrates the skin increasing your core-body temperature. This increases circulation and blood flow delivering nutrients to your body without over challenging fatigued muscles. Infrared saunas have also been shown to lead to an increase in HGH (Human Growth Hormone). This hormone is produced by the pituitary gland and is responsible for cell growth and regeneration, tissue repair, healthy organs and glowing skin.
Contrast Water Therapy
KEY BENEFITS
✔ Reduce DOMS
✔ Minimise Inflammation
✔ Improve Resilience
✔ Improve Mood
✔ Soothe Stiff Joints
✔ Relax Muscles
✔ Build Mental Fitness
How Does it work?
Contrast Water Therapy, is a water immersion technique for anyone looking to minimise fatigue, accelerate post exercise recovery, improve mood and build mental fitness & resilience. Alternating Cold Water Immersion and Hot Water Immersion creates vasocontraction and vasodilation triggering the vascular system into a physiological response. This is beneficial as it pumps and pushes blood throughout your body minimising inflammation and helping you to recover faster, returning to your training load
Why should I do Contrast Therapy?
Contrats Water Therapy has a huge physiological effect minimising soreness and inflammation in your entire body, however, there is also a massive psychological benefit. The cold water stimulates your sympathetic nervous system and your fight or flight response is activated. By implementing breathing and focus strategies you can literally implement mind over matter controlling your autonomic nervous system, conquering the cold, building your mental resilience, fitness and strength.
Normatec Compression
KEY BENEFITS
✔ Removes Lactic Acid
✔ Improves Circulation
How Does it work?
The Normatec Compression System uses dynamic air compression to create a restorative massage to increase circulation and help you recover faster. The patented pulse massage pattern is digitally controlled moulding to your body, guaranteeing a custom fit and precise pressure each session. Each chamber fills with air and the pressure can be controlled for your personal needs.
✔ Post-Workout Recovery
✔ Reduces Swelling & Inflammation
Who can use Normatec?
The Normatec Compression System can be used by anyone. If you are a professional athlete, spend all day on your feet or have tired sore legs from walking, running or working out you will benefit from a Normatec session.
We recommend 30 - 60 minutes depending on your recovery goals. The Normatec System can be used pre or post workout.
Talk to our Recovery Coaches about structuring a Recovery Plan just for you.
Memberships
PERFORMANCE
24/7 Gym Access
Unlimited Group Classes
Yoga & Pilates
JUST
$17.99
per week
— MOST POPULAR —
ULTIMATE PERFORMANCE
Performance membership +
Unlimited Recovery Services
Normatec, Sauna, Contrast Baths
JUST
$40
per week
RECOVERY ONLY
Unlimited Recovery Services
Normatec, Sauna, Contrast Baths
Yoga & Pilates
JUST
$30
per week
Casual Recovery Passes
CASUAL PASSES
Your choice of
Normatec, Sauna
or Contrast Bath
JUST
$30
per session
10 PASS PACK
10 Casual Passes for
Normatec, Sauna
or Contrast Bath
JUST
$250
10 seesions
Contact us
info@peaq.com.au
10 Endeavour Drive
Port Adelaide SA 5015