This is our re-branded HIIT class and the only class type that is not periodised over a 12 week block. These sessions are traditionally designed around building resilience, providing a brief break from regular programming and burning calories. Timed Circuits, AMRAPS, EMOMs, Challenge Lists and Buy-ins, are just some of the types of sessions you will experience in METCON.

DURATION: 45 Minutes

These classes are on a rotation of Lower Body, Upper Body and Full Body. The sessions will begin the 12 week block with higher rep ranges and lower loads, before progressively decreasing volume and adding load, over a 12 week period.

DURATION: 45 Minutes

These sessions are designed to build your CAPACITY, by manipulating the work:rest ratios of conditioning efforts over a 12 week periodised block. These sessions are enhanced when paired with Myzone HR monitors.

DURATION: 45 Minutes

A group class like no other and exclusive to PEAQ! This is your opportunity to train like an elite athlete. Regardless of your ability, age, gender, shape or size. . . this is your opportunity to experience an elite program set by industry leading Strength & Conditioning coaches.

DURATION: 60 Minutes