Train Smarter. Perform Better. Know Your Numbers.

Your performance is more than how you feel on the field. Get the data to understand where you are now, where you can improve, and how to train with purpose.

HIGH PERFORMING ATHLETES. TEAMS. SCHOOLS. ACTIVE INDIVIDUALS

WHO IS IT FOR?

State of the art testing for anyone and everyone who wants to gain accurate insight into their strengths, weaknesses and blindspots. Use the data to train with purpose and re-test to assess the effectiveness of your training.

ATHLETIC TESTING REPORT

Testing Simplified: 

Individualised
data.

Test. Understand. Perform.

Performance data can be intimidating and overwhelming. A common question from athletes is "Was that result good?" With the Performance Benchmark report, you can now answer that question with confidence.

Your Performance Benchmark report turns testing data into a clear picture of your performance. We assess key physical qualities to highlight your strengths, uncover areas for improvement, and establish measurable benchmarks for your training. More than just numbers, your report gives you the insight to train with purpose, track your progress, and take your performance to the next level.

How it works

The Performance Benchmark is a comprehensive performance testing session designed to give athletes a clear picture of their physical capabilities using state-of-the-art sports science equipment, expert testing protocols, and the knowledge of a qualified Strength & Conditioning Coach.

Whether you're an aspiring athlete, competitive sports person, or simply looking to take your performance to the next level, the Performance Benchmark gives you meaningful data you can use.

  • A structured testing session designed to assess key physical performance qualities relevant to athletic performance. Expect a 45 minute session using state-of-the-art sports science testing technology designed to provide accurate, objective and repeatable performance measurements.

  • Receive meaningful results that give you a snapshot of your current physical performance and a benchmark to measure against over time. Individuals and clubs can expect a turn around time of 48 hours. Schools and larger cohorts will receive reports within 7 days. See your relative data against the standard for your sport and age, gaps and actions to take.

  • Numbers are only valuable when you know what to do with them. Your results can help guide your training, allowing you and your coach to make more informed decisions about where to focus your time and effort. You can take the report to your trusted coach or health professional or reach out to our team to personalise a program to ‘close the gap’ for your performance.

  • Same test, twelve weeks later, side by side. A repeat performance test 12 weeks later provides an opportunity to measure meaningful changes in performance over time. This timeframe allows sufficient time for training, lifestyle, or other interventions to take effect, while providing a clear comparison with the initial results. Retesting helps identify progress, assess the effectiveness of the approach taken, and guide the next steps based on objective changes in performance.

What are the pricing options?

Train Smarter. Perform Better. Know Your Numbers.

Let’s Work Together