PEAQ Recovery
Train hard. Recover Harder.
Evidence-based recovery modalities and protocols to help you recover better
and train harder.
Ultimate Performance Memberships
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Now Live
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Ultimate Performance Memberships - Now Live -
PERFORMANCE
24/7 Gym Access
Unlimited Group Classes
Yoga & Pilates
JUST
$17.99
per week
— MOST POPULAR —
ULTIMATE PERFORMANCE
Performance membership +
Unlimited Recovery Services
Normatec, Sauna, Contrast Baths
JUST
$40
per week
RECOVERY ONLY
Unlimited Recovery Services
Normatec, Sauna, Contrast Baths
Yoga & Pilates
JUST
$30
per week
Infrared Sauna
✔ Detoxification
✔ Improve Sleep
✔ Minimise Inflammation
✔ Pain Relief
Contrast Water Therapy
✔ Reduce Delayed Onset Muscle Soreness
✔ Improve Circulation
✔ Increase Mental Fitness
Normatec Compression
✔ Improve Circulation
✔ Increase Post-Workout Recovery
✔ Reduce Swelling & Inflamation
CASUAL PASSES
Your choice of
Normatec, Sauna
or Contrast Bath
JUST
$30
per session
Casual Recovery Passes
10 PASS PACK
10 Casual Passes for
Normatec, Sauna
or Contrast Bath
JUST
$250
10 sessions
More ways to recover with PEAQ Recovery
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Nutrition Services
AB Performance Nutrition, run by Nutritionist and Exercise Scientist, Belle Buttery will help you fuel your body and achieve your PEAQ faster. With tailored meal plans and advice using the latest in nutrition research, Belle can help you achieve your nutrition goals.
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Massage
Odyssey Health Practises is run by massage therapist Luke Van Boekel. Whether it’s deep tissue, remedial or sports massage, Luke has a deep knowledge of human movement and is able to skillfully soothe and release tired and sore muscles, making sure you recover better.
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Yoga & Pilates
Keep your muscles flexible and joints mobile with Yoga and Pilates. Included in your recovery membership, classes are perfect for complete beginners to advanced students with a variety of yoga styles including vinyasa, strength and Myoyin and Pilates available.
What our Recovery Members are saying
“I completed the Nike Melbourne Marathon Yesterday! I wanted to say a massive thank you to Rob, yourself, and everyone at the PEAQ team for helping me get my body right for the big race. I finished the event in 2:59:51, just scraping under the 3hr barrier. I have learnt a lot about the importance recovery over the last 4 months and I wouldn’t have been able to achieve this goal without your help!
— Jack
“Having a Recovery Coach has made all the difference in how I approach my Recovery. It’s truly given me the guidance I’ve needed to stay on track with keeping my body ready to train at my very best”
— Simon
“The mental resilience I have built up by following your Recovery Contrast Bath protocols have been a game changer for my life & sport”
— Amanda
“I just didn’t realize how important sleep was for my recovery until I started using the Infrared Sauna at PEAQ Recovery. Following the Recovery Coaches individualized protocols has helped me get more good quality sleep than I ever thought possible”
— Tania
Contact us
info@peaq.com.au
10 Endeavour Drive
Port Adelaide SA 5015