Here at PEAQ we would love to help you on your journey to becoming a fitter, stronger, more powerful and better functioning athlete via our Personalised Programs. To get involved all you have to do is select which type of Program you would like, fill out the questionnaire so that we know as much as possible about your experience/goals/injuries etc... and one of our highly qualified Coaches will tailor it to your needs!
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Training is only a small part of your overall preparation. Many argue that Nutrition is the most vital aspect in achieving physical goals. That is why PEAQ has acquired the services of qualified dieticians to provide personalised programs to our clients.
Read MoreHave you hit a plateau in your progress? Maybe it’s time to TRAIN LESS 😱 Every time you train or compete, you are doing micro damage to your body... it is rest and recovery that helps you to adapt to that training stimulus. If you are training 6-7 days per week, your dedication is amazing!! However it might actually be holding you back from reaching your potential 💪 as a rule of thumb, aim to dedicate 2 days per week to ease it back! Try a mobility session, a walk, a light swim, some meditation... anything that gives your body the opportunity to repair 🧘♀️🧘🏾♂️
