• If you want to be trained at an elite standard by an elite teacher, Sean from PEAQ Conditioning Coaching is your man!

    Zane Kirkwood, 24, Sturt Football Club and winner of the 2014 Magery Medal
  • I felt confident as my body was strong therefore mentally more focussed. This increase in performance contributed towards winning 3 medals at the Masters event. Sean always makes the sessions fun and varies the program.

    Lynette Woods, 50, Henley Surf Life Saving Club
  • Since working with Sean, I have never felt so fit and strong in my whole life. I have improved my game significantly and have even been considered for the Squad side at my netball club, Cheerio Phoenix. Sean's hard work, dedication, motivation and expert knowledge has without a doubt helped me become the player I am today.

    Sally, 20, Cheerio Phoenix Netball Club
  • If you are looking to improve yourself, no matter what level you are currently at, get in contact with Sean at PEAQ Conditioning Coaching and get started!

    Daniel Lees, 30, Former Port Adelaide Magpie and Current Coach/Player at Goolwa Magpies Football Club
  • I recommend PEAQ Conditioning Coaching to anyone who wants to complete a challenging program with a lot of variety that will improve their fitness, improve their strength and reduce their chance of injury.

    Chris Schmidt, 26, Captain of the West Adelaide Football Club

Online Programs

Here at PEAQ we would love to help you on your journey to becoming a fitter, stronger, more powerful and better functioning athlete via our personalised programs. To get involved all you have to do is select one of the three program options below and click the ‘Subscribe’ button. From here you will fill out a detailed questionnaire that will give the PEAQ Conditioning Coaches the information they need to tailor a program for you.

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Nutrition Plans

Training is only a small part of your overall preparation. Many argue that Nutrition is the most vital aspect in achieving physical goals. That is why PEAQ has acquired the services of qualified dieticians to provide personalised programs to our clients.

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Technique Analysis

At PEAQ Conditioning Coaching it is clear that our passion is about providing everybody an opportunity to physiologically develop. Although we believe physical performance is a vital aspect of every sport, we also understand that skills are just as important (if not more important). For this reason we have recruited the help of experts in a number of sports to provide feedback on your technique. Whether you are unsure about your cricket batting technique, think you need to improve your football goal kicking action, or just want to check if you are performing gym exercises correctly, upload a video of yourself and receive comprehensive feedback about your form!

Pre-Season Planner

Are you involved in running a pre-season program for your local sporting club? Sometimes coaches/players can have a great knowledge of the game and are fantastic at teaching others about the skills that are involved in a particular sport, however they are a bit unsure about just how to structure a fitness program. There are so many aspects that must be accounted for when planning a pre-season fitness program and there can be serious consequences if the correct balance of these aspects is not maintained.