Online Programs

Here at PEAQ we would love to help you on your journey to becoming a fitter, stronger, more powerful and better functioning athlete via our Personalised Programs. To get involved all you have to do is select which type of Program you would like, fill out the questionnaire so that we know as much as possible about your experience/goals/injuries etc... and one of our highly qualified Coaches will tailor it to your needs!

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Nutrition Plans

Training is only a small part of your overall preparation. Many argue that Nutrition is the most vital aspect in achieving physical goals. That is why PEAQ has acquired the services of qualified dieticians to provide personalised programs to our clients.

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Watch Our Videos


  • If you want to be trained at an elite standard by an elite teacher, Sean from PEAQ Conditioning Coaching is your man!

    Zane Kirkwood, 24, Sturt Football Club and winner of the 2014 Magery Medal
  • I felt confident as my body was strong therefore mentally more focussed. This increase in performance contributed towards winning 3 medals at the Masters event. Sean always makes the sessions fun and varies the program.

    Lynette Woods, 50, Henley Surf Life Saving Club
  • I recommend PEAQ Conditioning Coaching to anyone who wants to complete a challenging program with a lot of variety that will improve their fitness, improve their strength and reduce their chance of injury.

    Chris Schmidt, 26, Captain of the West Adelaide Football Club
  • If you are looking to improve yourself, no matter what level you are currently at, get in contact with Sean at PEAQ Conditioning Coaching and get started!

    Daniel Lees, 30, Former Port Adelaide Magpie and Current Coach/Player at Goolwa Magpies Football Club
  • Since working with Sean, I have never felt so fit and strong in my whole life. I have improved my game significantly and have even been considered for the Squad side at my netball club, Cheerio Phoenix. Sean's hard work, dedication, motivation and expert knowledge has without a doubt helped me become the player I am today.

    Sally, 20, Cheerio Phoenix Netball Club


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