PEAQ is your one stop online portal to enhanced physical performance. If you have the desire to improve on the field or in the gym, this is the site for you. With services including individualised programs, team programs and technique analysis, we will provide you with the knowledge and resources you need to take your game to the next level this season.
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Here at PEAQ we would love to help you on your journey to becoming a fitter, stronger, more powerful and better functioning athlete via our personalised programs. To get involved all you have to do is select one of the three program options below and click the ‘Subscribe’ button. From here you will fill out a detailed questionnaire that will give the PEAQ Conditioning Coaches the information they need to tailor a program for you.
Read MoreTraining is only a small part of your overall preparation. Many argue that Nutrition is the most vital aspect in achieving physical goals. That is why PEAQ has acquired the services of qualified dieticians to provide personalised programs to our clients.
Read MoreAt PEAQ Conditioning Coaching it is clear that our passion is about providing everybody an opportunity to physiologically develop. Although we believe physical performance is a vital aspect of every sport, we also understand that skills are just as important (if not more important). For this reason we have recruited the help of experts in a number of sports to provide feedback on your technique. Whether you are unsure about your cricket batting technique, think you need to improve your football goal kicking action, or just want to check if you are performing gym exercises correctly, upload a video of yourself and receive comprehensive feedback about your form!
Are you involved in running a pre-season program for your local sporting club? Sometimes coaches/players can have a great knowledge of the game and are fantastic at teaching others about the skills that are involved in a particular sport, however they are a bit unsure about just how to structure a fitness program. There are so many aspects that must be accounted for when planning a pre-season fitness program and there can be serious consequences if the correct balance of these aspects is not maintained.
