Here at PEAQ we would love to help you on your journey to becoming a fitter, stronger, more powerful and better functioning athlete via our Personalised Programs. To get involved all you have to do is select which type of Program you would like, fill out the questionnaire so that we know as much as possible about your experience/goals/injuries etc... and one of our highly qualified Coaches will tailor it to your needs!
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Training is only a small part of your overall preparation. Many argue that Nutrition is the most vital aspect in achieving physical goals. That is why PEAQ has acquired the services of qualified dieticians to provide personalised programs to our clients.
Read MoreA short snapshot of our session with @fulhamunitedfc last night. After a game on the weekend, it was a rotation of 1) Isometric Circuit, 2) Foam Rolling and 3) Aerobic Flush! Remember Pre-Season is ONLY the start of your Yearly Training Cycle 🧠Do it right under the guidance of PEAQ 😉
