Closing the Gap between Local and Elite

What are you ‘Weighting’ for??

Weight training has been around for centuries and has continued to gain popularity as a sport as well as a recreational exercise routine. However, in the fitness world girls have been linked to cardiovascular and core exercises whilst boys are left do the weight lifting. Additionally, there are many factors and barriers that have prevented women from including weight training into their health and fitness regimes. The truth is the gym can be a scary landscape for women. For years the gym has been built on the ideals of bro hood, testosterone and sweaty jocks. But girls the truth is, weights do not make you big and bulky. Biologically women’s testosterone levels are far lower than men’s and as a result it is very hard to put on muscle mass in comparison to men.

How a woman views her body is highly reflective of what society perceives to be “normal” or “ideal”. A woman can feel that her body is alienated from society if it does not appear to fit the norm. These norms are also shaped by the particular culture and time period a woman is living in. Research has shown that psychological social roles and gender conceptions shape what is seen as masculine and feminine. For example, males tend to be viewed as competitive, active, and aggressive, while those of females are passive, nurturing and apathetic to competition.

Women often relate to their bodies by regularly monitoring their physical appearance, comparing with others and setting unachievable body standards. This obsession with the outside has led women to ignore the amazing benefits of weight training for your mental and physical wellbeing. Here are four reasons why women should consider including weight training into their workout routines.


  1. Research has shown that weight training has positive impacts for conditions such as osteoporosis, which is most common in postmenopausal women. Results suggest that strength training can reduce bone loss, back pain, and lipid levels in osteopenic women in their critical early postmenopausal years.
  2. Regular weightlifting aids in build lean muscle and decrease levels of body fat, by increasing the metabolism.
  3. Weight lifting is beneficial for soft Tissue Injury Prevention. By following a controlled strength-training program you can drastically reduce the chances of suffering from severe injuries. This is achieved through developing muscle endurance and motor control to provide stability.
  4. Self-confidence. Weigh training not only builds your physical strength but it can have a positive impact on mental strength. It is empowering to feel strong, fit and healthy and weight lifting induces these positive feelings.


Weight training is very diverse and can include a multitude of exercises. To view a comprehensive FREE list of weight training exercises you could incorporate into your workout register your details at




Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.