Closing the Gap between Local and Elite

ONLINE PROGRAMS

Get a personalised plan, written by one of our incredible, qualified coaches, to take to PEAQ or any other gym/home and follow along!

Our Personalised Programs will be completely adjusted to your needs.ย 

Not only will you be equipped with both strength and fitness programs to guide you on your journey to improvement, you will also be provided with instant feedback at the end of every session to see how you have progressed individually and compared to others that are physiologically similar to yourself!


How Do I Get One?

  1. Register your details by clicking the button below
  2. Decide if you want a one off (4 week) program, or a monthly subscription (for long term results).
  3. Select one of the following options:
    Strength Program
    Conditioning Program
    Combo (S&C) Program
    Nutrition Plan
  4. Once you have selected what type of program you’re after, fill out the necessary details for goals, preferences, sport, etc.
  5. Once you’ve completed the survey, you’ll be redirected to your dashboard and should see ‘Program Pending’.
  6. Your answers will be confidentially sent to our Coaches, who will personalise the program specifically for you.
  7. Once completed, you’ll get an email notification and you’ll be good to go!
    Take your plan to PEAQ or any other gym to follow along and let us know how you go!

Already a member? Get a personalised plan in your membership portal!

Head to the tab labelled ‘Plans’, then make your choices and fill out your details.

Before you know it, you’ll have a plan sent to you, fully tailored to you and your goals!