By Jaimi A’Court My brain often feels like a computer that has too many tabs open. A thought pops into my head and before I have even had the chance to deal with it another one pops up. Ding, ding, ding your brain has delivered you another notification. In a […]
Fitness
7 posts
By Jaimi A’Court Unfortunately, genetics dealt me a lethal hand. Average athletic capabilities, a passion for everything sport related… and the running technique of a duck. Until recently, my knees bowed in when I squatted, my hips and shoulders rotated whilst I ran and my posture was less than lady […]
By Jaimi A’court Before we begin I have a word of warning. This blog contains some real talk. Like some real for real serious real talk. As in no bullshit, unfiltered honesty about my very recent, raw and real experience. Well I think you get the picture by now, so […]
Do you feel like you’re the star in your very own Groundhog Day movie? When people speak about keeping fit and healthy, here at PEAQ we find all too often that fitness is like a roller coaster ride. One minute you are up and the very next minute you are […]
Qualifications: Bachelor of Psychological Science (Honours) What’s the Buzz Social Skills Group Facilitator Applied Behavioural Analysis Therapist Teacher of Swimming and Water Saftey Certificate 3 in Fitness (Currently Undertaking) Why I got into the industry: My journey and qualifications are unique, as I have chosen to merge two areas into one. […]
Meet Head PEAQ Conditioning Coach, Sean Baker. Qualifications: Bachelor in Applied Health Sciences (Human Movement), Master’s Degree in Strength and Conditioning, Level 2 ASCA Coach Why I got into the industry: I originally got into the industry because of my love for Elite sport. I knew that I was never […]
When it comes to Coaching and Personal Training, our jobs are made a great deal easier by self motivated individuals who are keen to go the extra mile and get everything they possibly can from their sessions. Sometimes however, we do come across some people who actually train too much! There […]