Do you feel like you’re the star in your very own Groundhog Day movie? When people speak about keeping fit and healthy, here at PEAQ we find all too often that fitness is like a roller coaster ride. One minute you are up and the very next minute you are […]
mindfulness
5 posts
By Jaimi Acourt If you have ever been a part of a team that has finished on the bottom of the ladder, chances are that you know all too well the feeling of losing . . . and then losing . . . and then losing some more. The hard […]
By Jaimi Acourt Self-acceptance and fitness. It seems almost counter intuitive to have these words in the same sentence. In this day and age, fitness, exercise and training is focused on ideals of change and improvement. Change your body. Improve your fitness. Become a better version of yourself. But is […]
By Jaimi Acourt “You are what you eat” We have all heard this saying over and over but what does it really mean? Recently, I have been doing some research into this and have found out some interesting information which I wanted to share with you all. Turns out, the […]
By Jaimi Acourt What is a habit? At some stage in your life it is likely that you will attempt to change one or more of your health behaviours – whether it is to exercise more often, eat healthier, stop smoking or drink less alcohol. However, for many, such intentions […]