Meet Head PEAQ Conditioning Coach, Sean Baker. Qualifications: Bachelor in Applied Health Sciences (Human Movement), Master’s Degree in Strength and Conditioning, Level 2 ASCA Coach Why I got into the industry: I originally got into the industry because of my love for Elite sport. I knew that I was never […]
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By Jaimi Acourt If you have ever been a part of a team that has finished on the bottom of the ladder, chances are that you know all too well the feeling of losing . . . and then losing . . . and then losing some more. The hard […]
Regular physical activity and exercise plays a vital role in men’s health throughout life and particularly as they age. Individual reasons for exercising and personal goals may shift and change throughout a man’s life. What remains constant is the fact that no matter what stage a man is at in […]
By Jaimi Acourt “You are what you eat” We have all heard this saying over and over but what does it really mean? Recently, I have been doing some research into this and have found out some interesting information which I wanted to share with you all. Turns out, the […]
Smoothie recipes seem to be one of the most popular food options when it comes to healthy eating, and rightly so! They are so versatile and can be consumed as a whole meal or snack and are good when on the go. When the right ingredients are chosen, smoothies can […]
Weight training has been around for centuries and has continued to gain popularity as a sport as well as a recreational exercise routine. However, in the fitness world girls have been linked to cardiovascular and core exercises whilst boys are left do the weight lifting. Additionally, there are many factors […]