By Jaimi A’court Before we begin I have a word of warning. This blog contains some real talk. Like some real for real serious real talk. As in no bullshit, unfiltered honesty about my very recent, raw and real experience. Well I think you get the picture by now, so […]
fitness
13 posts
Do you feel like you’re the star in your very own Groundhog Day movie? When people speak about keeping fit and healthy, here at PEAQ we find all too often that fitness is like a roller coaster ride. One minute you are up and the very next minute you are […]
Qualifications: Bachelor of Psychological Science (Honours) What’s the Buzz Social Skills Group Facilitator Applied Behavioural Analysis Therapist Teacher of Swimming and Water Saftey Certificate 3 in Fitness (Currently Undertaking) Why I got into the industry: My journey and qualifications are unique, as I have chosen to merge two areas into one. […]
Meet Head PEAQ Conditioning Coach, Sean Baker. Qualifications: Bachelor in Applied Health Sciences (Human Movement), Master’s Degree in Strength and Conditioning, Level 2 ASCA Coach Why I got into the industry: I originally got into the industry because of my love for Elite sport. I knew that I was never […]
By Jaimi Acourt If you have ever been a part of a team that has finished on the bottom of the ladder, chances are that you know all too well the feeling of losing . . . and then losing . . . and then losing some more. The hard […]
By Jaimi Acourt Self-acceptance and fitness. It seems almost counter intuitive to have these words in the same sentence. In this day and age, fitness, exercise and training is focused on ideals of change and improvement. Change your body. Improve your fitness. Become a better version of yourself. But is […]
Regular physical activity and exercise plays a vital role in men’s health throughout life and particularly as they age. Individual reasons for exercising and personal goals may shift and change throughout a man’s life. What remains constant is the fact that no matter what stage a man is at in […]
By Jaimi Acourt “You are what you eat” We have all heard this saying over and over but what does it really mean? Recently, I have been doing some research into this and have found out some interesting information which I wanted to share with you all. Turns out, the […]
Smoothie recipes seem to be one of the most popular food options when it comes to healthy eating, and rightly so! They are so versatile and can be consumed as a whole meal or snack and are good when on the go. When the right ingredients are chosen, smoothies can […]
By Jaimi Acourt What is a habit? At some stage in your life it is likely that you will attempt to change one or more of your health behaviours – whether it is to exercise more often, eat healthier, stop smoking or drink less alcohol. However, for many, such intentions […]