Meet Head PEAQ Conditioning Coach, Sean Baker. Qualifications: Bachelor in Applied Health Sciences (Human Movement), Master’s Degree in Strength and Conditioning, Level 2 ASCA Coach Why I got into the industry: I originally got into the industry because of my love for Elite sport. I knew that I was never […]
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By Jaimi Acourt If you have ever been a part of a team that has finished on the bottom of the ladder, chances are that you know all too well the feeling of losing . . . and then losing . . . and then losing some more. The hard […]
By Jaimi Acourt Self-acceptance and fitness. It seems almost counter intuitive to have these words in the same sentence. In this day and age, fitness, exercise and training is focused on ideals of change and improvement. Change your body. Improve your fitness. Become a better version of yourself. But is […]
Regular physical activity and exercise plays a vital role in men’s health throughout life and particularly as they age. Individual reasons for exercising and personal goals may shift and change throughout a man’s life. What remains constant is the fact that no matter what stage a man is at in […]
By Jaimi Acourt “You are what you eat” We have all heard this saying over and over but what does it really mean? Recently, I have been doing some research into this and have found out some interesting information which I wanted to share with you all. Turns out, the […]
Smoothie recipes seem to be one of the most popular food options when it comes to healthy eating, and rightly so! They are so versatile and can be consumed as a whole meal or snack and are good when on the go. When the right ingredients are chosen, smoothies can […]
That unmistakable dread when its time to leave for training and the absolute rush of indestructibility when your done. If you could only feel a little bit of the end result before you start it would be so much easier to keep motivated. Why the drastic contrast? The key […]