In 2020, PEAQ launched its own full service Recovery branch for the PEAQ Performance Centre. PEAQ is determined to be your ‘One Stop Shop’ for all things training, coaching, classes, recovery, community and more!
PEAQ Recovery is comprised of the following services – but be sure to head over to @peaqconditioning_recovery to stay up to date with all of our updates and get sneak peeks at everything we have to offer!
Our Sun Stream Far Infrared Sauna is one of our most popular recovery services on offer!
An Infrared Sauna provides 360 degree heat, and studies have shown that it can provide the following benefits:
- Relieve aches, pains, arthritis and more
- Increase detoxification
- Improved immune system
- Improved blood circulation & oxidation of the tissues
- Skin rejuvenation
- Heart health & blood pressure
- Muscle pain relief
- Aid in weight loss
We also utilise Chromotheraphy, or coloured light therapy during our sauna sessions, which has been show to stimulate the senses, the body and the mind.
To find out what each of the lights do, check out our Recovery Instagram page to see some detail!
Using the latest Pride On The Line products and technology, we are proud to offer yet another top of the line recovery option to athletes and general gym goers alike!
Water immersion therapy has been shown to be an essential recovery method among elite athletes and sports scientists.
🧊 Cold water immersion therapy may assist with:
💪🏼 Decreased muscle pain
🩸 Increased blood flow
🧠 Reduced fatigue
🌬 Promoting faster re-oxygenation of fatigued muscle
💥 Reduced muscle damage, spasms and inflammation
❤️ Improved cardiac output
Moving through cycles in the contrast baths from cold to hot has been shown to produce the most effective results, through constriction and dilation of the blood vessels.
Not your average wheelie bin of ice… 🥶🥵
Seeking to obtain the latest in technological advances for the field of Recovery, PEAQ set out to get our own sets of the NormaTec Compresssion Pants.
The NormaTec system uses compressed air to massage your limbs, mobilize fluid, and speed recovery with the patented NormaTec Pulse Massage Pattern.
Created by a physician bioengineer (MD, PhD) to enhance blood flow and speed recovery, NormaTec Pulse Massage Pattern employs its own key techniques to speed up your recovery and get you back out on the field or court sooner!
Contact us to book in a session with these and see why everyone raves about the technology!
YOGA & MOBILITY
Led by PEAQ Owner Jaimi Baker, PEAQ Recovery offers general Yoga and Mobility classes as well as individualised 1:1 Yoga/Mobility coaching.
Whether you’re interested in improving your mobility to gain an edge in your sport, looking to move your body with a little more ease, or seeking to nail some advanced yoga skills, PEAQ Recovery can help!
MIND IN MOVEMENT PHYSIOTHERAPY
With an emphasis on education and movement to empower you to take control of your rehab or injuries, Mind in Movement Physiotherapy puts YOU in the centre of your treatment to give you back control.
Steve will make sure you leave your consult with a clear understanding of your situation, how to move forward, and supply you with the tools to get you there.
Whether you’re an elite athlete or a weekend warrior, someone in need of rehab from a surgery, or you have a sedentary job with lots of aches and pains, Mind in Movement is open to all.
Struggling with your nutrition?
Feel like you’re doing all the right things but not seeing the results you want?
The answer could very well be in your food intake – and we have the perfect person for you to see!
Passionate about empowering and supporting individuals to achieve their health, performance and lifestyle goals through using a combination of exercise and nutrition, reach out to Belle to see how she can help you achieve your goals!
PEAQ RECOVERY BAR
Need a pick-me-up?
Stop by our PEAQ Recovery Bar to grab a smoothie (with some PEAQ Protein, of course), or try our specialised highly caffeinated blend coffee, roasted right here in SA.
Daniel Chudleigh, of Game Ready Therapy is our in-house experienced massage therapist.
Practicing since 2014, Daniel has worked 3 years with the Adelaide Crows Football Club, and 3 years with Cycling Australia.
He has also worked with interstate and international travelling professional teams, professional athletes, Olympians and your everyday gym goers.
Available to all, PEAQ member or not – be sure to ask for Daniel next time you find yourself holding onto some tension!
PEAQ Owner Jaimi Baker is not only our qualified yoga coach, but also our mindset and meditation guru.
With a Bachelor of Psychology (Hons), Jaimi is passionate about a unique, multidisciplinary approach to health and fitness, combining the mind and the body to ensure that each individual reaches their wellness goals.
Contact PEAQ and chat to Jaimi today about 1:1 sessions and stay tuned to our socials for announcements about Mindset workshops!