Online Programs

Here at PEAQ we would love to help you on your journey to becoming a fitter, stronger, more powerful and better functioning athlete via our personalised programs. To get involved all you have to do is select one of the three program options below and click the ‘Subscribe’ button.

From here you will fill out a detailed questionnaire that will give the PEAQ Conditioning Coaches the information they need to tailor a program for you. As well as the program itself, you will be provided with constant feedback about your progression to keep you on track and motivated. There are a few different ways that you can sign up to become a PEAQ athlete and take your performance to the next level.

Comparison Table Free Access Weights Program Running Program Running & Weights Combination Program
Cost Free $10 per week $10 per week $15 per week
Duration None 4-Weeks 4-Weeks 4-Weeks
Access to free exercise library
Personalised Resistance Training
Personalised Running Program
Post Training Feedback on Individual Progression
Feedback on how your results compare to others in your sport, position and age group
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