Online Programs

Here at PEAQ we would love to help you on your journey to becoming a fitter, stronger, more powerful and better functioning athlete via our personalised programs. To get involved all you have to do is select one of the three program options below and click the ‘Subscribe’ button. From here you will fill out a detailed questionnaire that will give the PEAQ Conditioning Coaches the information they need to tailor a program for you.

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Nutrition Plans

At PEAQ we understand that every individual is different. Whether it is the sport you play, your age, gender, goals etc... we can ensure that each and every training plan is catered for your needs. Because we care so much for each and every client, we wanted to maintain these standards into our Nutrition Plans.

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Pre-Season Planner

Are you involved in running a pre-season program for your local sporting club? Sometimes coaches/players can have a great knowledge of the game and are fantastic at teaching others about the skills that are involved in a particular sport, however they are a bit unsure about just how to structure a fitness program. There are so many aspects that must be accounted for when planning a pre-season fitness program and there can be serious consequences if the correct balance of these aspects is not maintained.

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