PEAQ 12 Week Sports Challenge!
The ‘PEAQ 12 Week Sports Challenge’ is a Downloadable PDF File, that takes you through a step by step fitness and strength program over a 12 week period (you can use and reuse it as many times as you like), written by Coaches with Bachelors and Masters in Strength and Conditioning/Sports Science… in order to get you in the best shape of your life!
Who is it for?…
- Males AND Females who want to get themselves in the best shape of their lives
- Anyone who wants to improve Cardiovascular Fitness and Overall Strength
- Anyone who wants to arrive at their pre-season/regular season in Elite condition
- Anyone who loves a physical challenge
- Anyone who wants to experience how an Elite/Semi-Elite Athlete would train
What does the program include?…
- 12 weeks worth of fitness and strength sessions
- Goal setting tools
- Measurement guides to track progress
- Structured phases in order to maximise results
- Options for gym equipment or home workouts!
Do I have to play sport to be able to complete the ‘PEAQ 12 Week Sports Challenge’?…
- Absolutely not! This program is designed to get people in shape for their sporting performance, however the results from this program will certainly lead to a happier, healthier, fitter, stronger, leaner and meaner YOU!
What are you waiting for? Start your ‘PEAQ 12 Week Sports Challenge’ TODAY!!