PEAQ 12 Week Sports Challenge!


The ‘PEAQ 12 Week Sports Challenge’ is a Downloadable PDF File, that takes you through a step by step fitness and strength program over a 12 week period (you can use and reuse it as many times as you like), written by Coaches with Bachelors and Masters in Strength and Conditioning/Sports Science… in order to get you in the best shape of your life!

Who is it for?…

  • Males AND Females who want to get themselves in the best shape of their lives
  • Anyone who wants to improve Cardiovascular Fitness and Overall Strength
  • Anyone who wants to arrive at their pre-season/regular season in Elite condition
  • Anyone who loves a physical challenge
  • Anyone who wants to experience how an Elite/Semi-Elite Athlete would train

What does the program include?…

  • 12 weeks worth of fitness and strength sessions
  • Goal setting tools
  • Measurement guides to track progress
  • Structured phases in order to maximise results
  • Options for gym equipment or home workouts!

Do I have to play sport to be able to complete the ‘PEAQ 12 Week Sports Challenge’?…

  • Absolutely not! This program is designed to get people in shape for their sporting performance, however the results from this program will certainly lead to a happier, healthier, fitter, stronger, leaner and meaner YOU!

What are you waiting for? Start your ‘PEAQ 12 Week Sports Challenge’ TODAY!!


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