How PEAQ coaches Sean, Jaimi and Sam prepared for the Channel 7 Australian Spartan obstacle course. So how do I start training like a Spartan? The Australian Spartan production was understandably very tight lipped about what the physical demands of the obstacle course were. Other than the fitness test […]
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How PEAQ coaches Sean, Jaimi and Sam prepared for the Channel 7, Australian Spartan obstacle course. So where do you even start to prepare for a TV show? Maybe you are interested in applying for a TV show or are just interested in what it takes. The journey for team […]
If you walk into a gym, it is likely that you are going to see two types of people. There are those who look like they are training with purpose and those who are a bit unsure of what to do and find themselves on the treadmill or the cross […]
After a solid strength session, often people feel sore in particular muscles the next day, however the day after that (2 days after a workout), generally is even more painful. Why is this? When you lift weights, you are actually creating microscopic tears in your muscle fibres. These tears cause […]
In an industry that is flooded with hundreds of brands (and hundreds of different products within these brands) it can be a dilemma trying to figure out what supplements you should and shouldn’t be taking. Here’s a quick run down on which products are going to benefit your fitness and health […]
Weight training has been around for centuries and has continued to gain popularity as a sport as well as a recreational exercise routine. However, in the fitness world girls have been linked to cardiovascular and core exercises whilst boys are left do the weight lifting. Additionally, there are many factors […]
That unmistakable dread when its time to leave for training and the absolute rush of indestructibility when your done. If you could only feel a little bit of the end result before you start it would be so much easier to keep motivated. Why the drastic contrast? The key […]
When it comes to training and competing in sport, are you a ‘plodder’? Do you find yourself running on the spot while others seem to be able to repeatedly fly past you? If this is the case, you need to read this post! The vast majority of current literature in […]