Smoothie recipes seem to be one of the most popular food options when it comes to healthy eating, and rightly so! They are so versatile and can be consumed as a whole meal or snack and are good when on the go. When the right ingredients are chosen, smoothies can […]
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By Jaimi Acourt How do we break a habit? In part 1 of breaking the habit we discussed that at some stage in your life it is likely that you will attempt to change one or more of your health behaviours. Next, using evidence-based psychological research as a reference, we […]
By Jaimi Acourt What is a habit? At some stage in your life it is likely that you will attempt to change one or more of your health behaviours – whether it is to exercise more often, eat healthier, stop smoking or drink less alcohol. However, for many, such intentions […]
When it comes to Coaching and Personal Training, our jobs are made a great deal easier by self motivated individuals who are keen to go the extra mile and get everything they possibly can from their sessions. Sometimes however, we do come across some people who actually train too much! There […]