Closing the Gap between Local and Elite

ABOUT US

The basketball court in the PEAQ Performance Centre, surrounded by the GOAT posters.
PEAQ is built upon 5 foundational pillars.
 
1. Our 24/7 facility.
 
2. Personalised programming through our own unique online platform.
 
3. Face to Face Coaching.
 
4. Full range of Recovery Services.
 
5. Clean Supplements.
 
It is the accumulation of these 5 pillars that make PEAQ a one stop shop for Physical Improvement!
 
We’re here to change the game and redefine the new standard in this industry.
 

‘PEAQ IS YOUR ONE STOP SHOP FOR PHYSICAL IMPROVEMENT’

PEAQ aims to offer Personalised, Evidence-based, Applied and Qualified conditioning coaching to any person of any level, age or gender who aspires to improve the way they move and perform.
 
With the addition of our new Recovery services, we can tailor a plan for any athlete or individual and help you achieve your goals.
 

24/7 GYM FACILITY

Located at 10 Endeavour Drive, Port Adelaide SA, our 24/7 facility has everything you need for physical improvement. 
    • 24/7 Access to Members
    • Group Classes (pending COVID-19 restrictions)
    • An indoor Basketball Court
    • Fitness Testing Equipment
    • Cardio Machines, Lifting Platforms, Dumbells up to 60kg, Cable Machines, Cali. Bars and so much more…

ONLINE S&C PROGRAMS

Our Personalised Programs will be completely tailored to your needs.
 
Not only will you be equipped with both strength and fitness programs to guide you on your journey to improvement, you will also be provided with instant feedback at the end of every session to see how you have progressed individually and compared to others that are physiologically similar to yourself!
 

FACE TO FACE COACHING

Our highly qualified and experienced Staff have worked with some of the highest quality Athletes in Australia. They will implement individualised sessions designed to help you;
 
  • Run Faster
  • Jump Higher
  • Stay Injury Free
  • Increase your Capacity
  • Increase your Agility
  • Enhance your Body Composition
    and everything in between!
We will be sure to implement the most up to date training principles in order to assist you in your journey!
 

THE OWNERS

Sean Baker

Bcs Applied Human Movement and Health Sciences, MSc Exercise Science/Strength and Conditioning.

Sean began his journey at the University of South Australia where he studied a Bachelor of Applied Health Sciences and Human Movement.
 
During this study he completed 18 months of Strength and Conditioning (S&C) experience with the Port Adelaide Magpies Football Club (SANFL) before earning a 12 month internship with the S&C team at the Adelaide Crows Football Club (AFL).
 
Upon completion of the undergraduate degree and the internship, Sean began his Masters Degree in Strength and Conditioning via Edith Cowan University and acquired a position as an assistant Strength and Conditioning coach at the Woodville West Torrens Football Club (SANFL). At this time, he started a Personal Training Business out of the club’s facilities, aimed at applying methods he had learnt at Elite level sport to the wider community.
 
After two years at Woodville and during his final year of the Masters Degree, Sean obtained the Head Strength and Conditioning position at the West Adelaide Football Club (SANFL) along with the position of Conditioning Coach at the Darren Lehmann Cricket Academy. In his first year as Head of Strength and Conditioning at the West Adelaide Football Club, he played a pivotal role in the Club’s first League premiership in 32 years.
 
After success with the West Adelaide Football Club, Sean returned to the Port Adelaide Football Club to design and implement Strength and Conditioning Programs for the Power Academy Athletes, as well as the SANFL listed players.
 
In early 2019, Sean decided to expand his personal business by opening a private Strength & Conditioning facility in Port Adelaide, aiming to enhance his ability to provide opportunities for people to undertake elite programs, as well as providing pathways for aspiring S&C coaches. 
 
Most recently, alongside the PEAQ Performance Centre, Sean has been working as a Strength Coach with the Adelaide Crows Football Club (focussing on IP Programs for AFLW Athletes), as well as running the Strength and Conditioning Program for the Australian Women’s Lacrosse Team.
 
It is certainly a few balls to juggle… however he is absolutely passionate about his work and hungry to not only service as many Athletes as possible… but also continuously learn!

His passion and willingness to further his knowledge through continued higher-level study ensures that he will provide each and every client with the most up to date and effective training protocol in order to create optimal results.

 
Jaimi Baker
Bcs (Hons) Psychological Science, 200hr Master Yoga Certification.
 
Jaimi is passionate about treating a person as a ‘whole’ through examining psychological, biological, social and cultural components of an individual’s life.
 
Accepted to the University of Adelaide to study a Bachelor of Psychological Science in 2013, she successfully completed this 3 degree in only 2, in November 2015. She then completed a Bachelor of Psychological Science (Honours) during 2016.
 
During this time, she completed a research thesis titled “Barriers and facilitators to accessing Autism Spectrum Disorder services: A thematic analysis of the experiences of newly arrived families with culturally and linguistically diverse backgrounds”.
 
Additionally, she has four years of experience as an Applied Behavioural Analysis therapist; working to provide in home behavioural therapy to children on the Autism Spectrum, aged 2-8 years.
 
During her 4 years of study, she worked at a swimming centre in a role, which allowed her to combine her psychological knowledge, ABA qualifications and swim instructing experience.
 
Once commencing her University studies, Jaimi completed a 200hr Master Yoga Certification which allowed her to teach the importance of caring for the mind and the body as a whole rather than two separate entities.
 
She delivers a range of yoga modalities ranging from gentle stretching aimed at optimizing recovery, mobility and range of movement education, mindfulness-based meditation all the way through to energizing yoga flows.
 
In 2018, Jaimi travelled to India to complete Yoga and Recovery Services to International and State Level Cricketers. While in India, she had the opportunity to visit multiple Yoga professionals and organisations, in order to personally develop herself in the home of yoga! She continues to service SANFL and AFLW level Athletes in private groups out of the PPC.
 
Her extensive knowledge in psychological theories, experience in behaviour analysis and personal background in sport has inspired a unique multidisciplinary approach to health and fitness. Jaimi is passionate about combining the mind and the body to ensure that each individual reach’s their wellness goals.